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by Harriette Knight

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©Harriette Knight 2009-2010

How to Stay Hydrated in Summer

How to Stay Hydrated in Summerthumbnail


This process works every time even if you don't believe it. Whenever you feel as if you are out of control, or filled with stress or anxiety, this process will open the way to release your discomfort, and reclaim your power. You can use it in regards to any situation including relationship and money worries.

Long summer days are the best times to relax, soak up some sun, and feel care-free. Often we forget that our bodies can become dehydrated quickly, which can result in headaches, nausea, and energy loss. To keep yourself in tip-top shape during these hot summer days, stay hydrated in the following ways.






The obvious choice for staying hydrated is WATER, WATER, WATER. Keeping a cooler or an insulated bag in your car can keep water bottles chilled to perfection. You can never have enough water on hand, and for days at the beach, freeze water bottles the night before so they can stay cold throughout the next day. Drinking plenty of water will help keep your energy up, and make your skin glow.

Popsicles are are a favorite thirst quencher for a hot summer day, and they don't just have to be for kids. With juice bars, otter pops, and sugar free varieties, you will never run out of choices. Making your own popsicles are fun to do, and you are in control of what goes in them. There are numerous shapes and sizes you can choose from. Check the Dollar Store for bargains.

Gatorade and energy drinks loaded with electrolytes are a necessity on a hot summer day when you exert more than you should. When your body is craving hydration, nothing tastes better than gatorade as it slides down your throat to replenish the pockets in your body that need water. Listen to your body so you know when you need more electrolytes or have had enough.

Make sure you stay hydrated while in the pool. Even though you are surrounded by water, you are using a lot of energy to stay afloat and splash around. Parents can offer popsicle treats or juice boxes during the day along with some light sandwiches. You don't just need liquids to stay hydrated. You need fuel, too.

There are some new products on the market today such as XS Energy that keep your body hydrated during the summer and the rest of the year. These come in delicious flavors and are loaded with B-12, which keeps your system consistently energized. Not only won't you notice dips in your energy levels, you simply won't have them. It's hydration at its best.




Tips & Warnings

  • Snow cones, ice chips, popsicles, juice boxes, and water bottles, can keep you hydrated during the hot summer months.

  • Too much sun can cause more than just de-hydration. Pay attention to yourself and your children for wooziness, lethargy, headaches, and nausea.


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