This process works every time even if you don't believe it. Whenever you feel as if you are out of control, or filled with stress or anxiety, this process will open the way to release your discomfort, and reclaim your power. You can use it in regards to any situation including relationship and money worries.
1. First, fully feel what is bothering you. Feel it to your core. If it is anxiety or stress or anger, feel it, feel it, feel it!
2. Then say, "I am the Power and Presence of God*!" (Even if it feels silly to say that, say it anyway. Even if you say it silently, it will work.)
*Feel free to subsitute whatever word feels comfortable for you, such as Universe, Source, or Spirit.
3. Then say, "This is not real. It is all an illusion. Simply made up."
4. Then say, "I RECLAIM MY POWER FROM THIS CREATION NOW!" And feel your power coming back into your body. (Even if you don't feel anything, it is working). Say, "I feel it surging through my body, from my head to my toes."
5. After you fully feel your power return to you, give thanks. You can say something like, "I give thanks that the perfect situation came about so I could reclaim my power."
Tips & Warnings
You can do this process for anything that causes you discomfort.
You can do this process as much as you want. There is no limit.
You can do it silently or aloud.
The more you do it, the more you will experience present moment awareness.
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