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by Harriette Knight

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©Harriette Knight 2009-2010

How to Pamper Yourself for Health and Well-Being

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Why do so many people put pampering on the bottom of their 'To Do' lists? We live in times of stress and toxins, and pampering feels oh, so good! There ought to be a law requiring everyone to take the time to be pampered for their health and well-being. Until that happens, indulge yourself in the following ways.







You don't need a trip to the spa to feel pampered. With soft music and candles, you can transform your home into a lovely retreat. Fill your bathtub with rose petals or bubbles and lock the door. Adding Baking Soda to your tub along with Epson Salts can relieve achy joints and stress.

Having a facial is one of the best ways to pamper yourself. Relaxing the tension in your face and shoulders, while removing dead skin and clogged pores can add years to your life. If you are unable to have a professional facial, put cucumber slices on your eyes and make a mask from egg whites. The point is to take the time to stop everything and relax.

Ah, massage. It may seem like an indulgence until you are actually getting one, and then it feels like a necessity. Therapeutic massage can help to release knots in the muscles, and toxins in the bloodstream. For those on a budget, plan a massage night with your partner. A little massage oil, candlelight, and healing music will pamper your body, and nurture your spirit.

A manicure and pedicure will do wonders to boost your self-esteem, and put the finishing touches on your daily appearance. Even if you do it yourself, having your hands and feet catered to is a must. For all the work your hands and feet do for you, you can show them a little love in the pampering department. Men, don't knock it till you try it.

The act of pampering does not mean that you need to indulge your pocketbook. Simply set aside some time for yourself to do something that you love to do. It could be reading a book by the fire, or tending to your flower bed. Pampering is the act of taking care of yourself so you can feel healthier, happier, and more balanced.


Tips & Warnings

  • Make the time to pamper yourself.

  • If you are unable to get to a spa, have a spa day at home.

  • Recognize that pampering is a necessity and not a luxury.

  • Pampering is not gender specific.




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