When someone suffers from a closed heart, anger and guilt can influence their actions. A lack of self-love is often the reason. This exercise is simple, but not easy. If you practice it daily, you will notice an increase in self-love and experience huge shifts in your life.
1. Picture yourself holding a baby.
2. Realize that the baby you are holding is you.
3. Honor any feelings that come up, but continue to hold the baby.
4. Love that baby more than anyone could love a baby in their life.
5. Practice holding and loving that baby each and everyday.
6. As the baby continues to grow up, let the baby know you will never leave them and that you are always there to protect them.
7. Eventually the baby will grow up and merge with your current self.
If gemstones are something you are interested in, rose quartz is the perfect gemstone for self-love and opening the heart energy. A woman can wear a rose quartz necklace, while a man can carry a piece of rose quartz in their pocket. There are numerous styles and sizes to choose from, and as an added bonus, rose quartz is great to keep by your computer for absorbing negative electronic vibes.
Green is the color of the 4th Chakra which is the Heart Chakra. Wearing green can amp up the energy of a closed heart. Green clothing and green bedding can help ease an emotionally closed heart out of its shell.
Tips & Warnings
kind to yourself. There is only one you. Take care of it.
quartz is the best gemstone for opening an closed heart.
green! This will activate the Heart Chakra.