Harriette Knight • Psychic • Artist 
661-433-6007 (mobile) 

How To Articles 
by Harriette Knight

Just what you most needed to know.....
©Harriette Knight 2009-2010

How to Make Sugar Free, Gluten Free, Dairy Free Baked Oatmeal

How to Make Sugar Free, Gluten Free, Dairy Free Baked Oatmealthumbnail



For those who have chosen to be sugar free, gluten free, yeast free, soy free, or dairy free due to health  reasons or personal preferences, it sometimes takes a little creativity to come up with something yummy and nutritious that is healthy and feels like a treat. Here is an EASY recipe for Baked Oatmeal that is completely sugar and dairy free, and is a great alternative to eating oatmeal in the morning. Kids like it, too!





Things you'll need:

  • 1/2 cup oil 3/4 cup sugar free maple syrup 2 eggs 3 cups plain oatmeal 2 tsp. baking powder 1/2 tsp. salt 1 tsp. cinnamon 1 cup almond, soy, or rice milk


After you have found the perfect spot, you want to shop for a shallow bowl that matches your decor. The garden section is a good place to start, though remember that the bowl must not have a hole in the bottom as most planters do. A ceramic bowl, or a terra cotta bowl is an excellent choice.

Next, pick out some rocks or stones that you like. The smooth ones are lovely and come in an assortment of colors. You need enough to fill your bowl.

A water feature cannot work without a fountain pump. They are usually found in the garden section of popular Home Improvement stores. The best pump is the small fountain pump (Beckett is an excellent choice) that is 120V, 60mz, and 4 watts. The pump comes with a little piece that fits in the spout, however, if you find you need more height for the flow, you may have to get a piece of tubing that will fit in the spout. Most likely, you will not have to get tubing.

When putting your water feature together, place the fountain pump on the bottom of the bowl in the center. There are suction cups to keep the pump in place. Fill the bowl with rocks and cover the pump. Make sure to leave room open around the spout for the water flow.

Fill the bowl completely so the pump is submerged and the water covers the rocks or comes to just under the top layer. The water flow is adjustable. You might want to do a test by the sink when you first plug in your fountain to avoid spraying water on your furniture. The flow does not have to be strong. A bubbling effect is lovely, and you can move the rocks to enhance the sound and flow.

The plug will drape over the side of the bowl towards the back and is usually not noticeable, however, you can hide it with the use of artificial plants.

Make sure the flow aims towards the room and not out the back. That will help to bring wealth and prosperity into your life.

Mix oil, maple syrup, and eggs with a mixer and blend together.

Add oatmeal, baking powder, salt, cinnamon, and milk and mix until well blended.

Pour all the ingredients in a 9x13 inch pan or pyrex dish, and bake at 400 degrees for 30 minutes. For a little bit more of a crunch, you can bake for a slightly longer time.

Can be served warm or cooled. Super healthy, too!

For those who are not concerned with sugar intake, you can add optional ingredients such as apples, craisins, raisins, or any other fruit items. You can also replace the sugar free maple syrup with 3/4 cup sugar, honey, or regular maple syrup. Regular milk can be substituted for the non-dairy milk, as well.


Tips & Warnings

  • Feel free to substitute real sugar, honey, or maple syrup instead of using sugar free if you are not concerned about sugar intake.

  • You can use regular milk instead of non-dairy, too.

  • Add apples, craisins, raisins, or other fruit if you wish, though it will not be considered sugar free if you do that.

  • Flax seed can also be added.

  • If you add chocolate chips to the recipe, it will no longer be sugar free, but it will be equally delicious.






©Harriette Knight  All rights reserved. This page is subject to copyright.  No portion of this page can be reproduced or transmitted in any form or by any means electronical or mechanical without the written permission of the author, Harriette Knight.


Online Store
Healing Sessions
Healing Stories
Ask Your Angels
Bask in Your Glory
Be a Big Fish
Be Genuine
Be a Vegan
Build a Water Feature
Chakra Fruit Salad
Clear Your Gemstones
Communicate Without Hurt
Create a Cozy Patio
Create a Zen Space
Do Summer Art
Do What You Don't Want To Do
Embrace Change
Enhance your Psychic Ability
Express Your Creativity
Freeze Someone Out
Get a Psychic Reading
Get Chi to Flow
Get Things Done
Give a Free Lecture
Have a Date with Yourself
Have the Best Kids Party
Honor Receiving
Keep Mosquitoes Away
Listen to Your Intuition
Make a Sugar Free Treat
Manage Mercury Retrograde
Open Your Heart
Pamper Yourself
Plan an Art Retreat
Present Moment Awareness
Quit Eating Desserts
Reclaim Your Power
Send Positive Energy
Shake Off a Funk
Shop at Goodwill
Stay Hydrated
Stop Flushing Money Away
Stop Hiccups
Survive an Insult
Use Farther and Further
Use Gemstones to Heal
Win Raffle Prizes
Write a Sympathy Note
365 Days of Healing Wisdom
My Spiritual Journey
Chakra Video Lecture
Chakras & Colors
Chakra Meditation
10 Spirituality Tips
Meanings of Stones
Radio Shows & News
Mercury Retrograde

venus conjunct sun hamsa by harriette knight

Harriette Knight is Featured in the 2016 Top 50 Psychics in the United States

"If you are looking for some guidance through a rough period, Harriette is the one to call. She will lift your spirits with her incredible intuitive abilities.  She is ABSOLUTELY GIFTED!! I've never known anyone to be an earth walking angel like Harriette." Cathy Margolin, Owner of Pacific Herbs


Tree Pose by Harriette Knight

"Thank you Harriette for the most amazing, spot on reading last week. I've had some time to meditate and think about what you told me. Everything you said helped me get through this situation with grace and ease and I'm so thankful to know you. You've have lifted a huge burden and are such a blessing.
CM, Oregon

Hands Love Hamsa by Harriette Knight

"I have had three sessions with Harriette and all were amazing! My body has never experienced anything like it before. I felt like the weight of the world had been lifted off my shoulders. And the messages that she relayed to me related to everything I was experiencing in my life right now. She has been a blessing to me. " Joan P.

 Elephant hamsa by Harriette Knight