Harriette Knight - Master Healer, Psychic Medium, Author

How To Articles 
by Harriette Knight

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©Harriette Knight 2009-2010

How to Embrace Change and Let Go


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Embracing change offers a fresh beginning to an otherwise outdated way of doing things. When you feel the urge to change, you can feel secure that your life is heading in the right direction. When change is in the air, feel the excitement, and not the fear, and watch your life unfold in wonderful ways.



Recognize that you are angry about something. The minute you recognize that you are angry, it will be easier to plan a way to release the anger in an effective and constructive way. Though you might feel like throwing a plate at your partner's head, there are other ways to handle it. Know that a resolution is necessary and plan accordingly. You might want to set a time to talk, or choose to write a letter.

Always start a conversation with "I feel..." When you start a conversation with "I feel..." the other person is forced to listen. As long as they are not feeling attacked, whatever you say with "I feel..." is all about you, and not about them, therefore there is no need to go on the defensive.

No one likes to be told what to do or be reminded of what they did wrong, so it is best to avoid the word, "You," as in "You never listen to me. You always come home late. You always steal the remote control." This puts the person on the defensive immediately, and an argument could ensue. By saying, "I feel sad when you come home late because I enjoy spending time with you," sets the tone in a civilized way.

If it is impossible to communicate directly to the person, writing a letter is very helpful. Sometimes writing the letter without actually delivering it is all it takes to get the anger out. Following the same advice of writing how you feel instead of accusing them, serves the same purpose. Begin with "I feel..." and go from there.

Learning to listen to what your partner has to say is a key component of communication. It is a lot easier to listen to someone about their feelings, rather than have a finger pointed at them. This helps keep anger levels from rising, and arguing to a minimum.

Letting go of anything old is a healthy way to invite change into your life. Whether it is an old sweater or an old thought pattern, letting go is something to be celebrated.
Energy can get stuck in the corners of your rooms, your closets, under your bed, your desk, and even your mind. Clearing out the clutter takes on a new meaning when you begin to embrace change and let go of old ideas and patterns. Take a look around your home, and see where you can clear out some clutter. It may be a stack of papers on your desk. If you haven't looked at them in a year, guaranteed they are not important. When you dump the papers in the trash, notice that taking a deep breath is now easier to do.
Clapping out the corners of your home is a wonderful exercise in moving stagnant energy. You can use your hands and literally clap out the energy in the corners of each room, running your clapping hands up and down the wall. You can use a bell or chimes, or anything that stimulates the dispersion of energy.
Closets are notorious for storing old energy. Your clothes closet, or junk drawer, are manifestations of what you don't need in your life. By getting rid of the things that no longer serve you, you open the door for newness to enter. Anything new that replaces anything old, is a valuable reinforcement of change in your life.
Fear can hold you person back from moving forward in your life. Ask yourself, "What would you do if you had no fear?" and answer honestly. Then watch your life unfold in new and exciting ways.





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