Harriette Knight • Psychic • Artist 
661-433-6007 (mobile) 

How To Articles 
by Harriette Knight


Just what you most needed to know.....
©Harriette Knight 2009-2010

How to Make a Chakra Fruit Salad

 

When the seven chakras in your body are working properly, so is your mind, body, and spirit. Each chakra, or energy center, correlates to a color. Eating healthy foods help your chakras to work efficiently so you can function at your highest capacity. Making a chakra fruit salad is a fun way to learn about the chakras, eat a healthy treat, and add a little color into your life.

Instructions

 

Things you'll need:

Fruits in the colors of the rainbow. Red, orange, yellow, green, blue, indigo and purple.

 

1.

 

The first chakra is the Root Chakra and is located at the base of your spine. It is associated with the color RED. Strawberries, cherries, and rasberries are wonderful fruits to add to your Chakra Fruit Salad to keep you from seeing "red" or being angry.

2.

The second chakra is called the Sacral Chakra or Naval Chakra. ORANGE is the color associated with this chakra, which is located approximately two inches below the belly button. A natural choice for your chakra fruit salad would be 'naval' oranges, peaches, apricots, and cantelope. Be creative with your combinations.

3. 

The third chakra is called the Solar Plexus Chakra or Life Force Chakra. It is located at the top of your stomach, and gives you the energy to obtain your goals. The color is YELLOW, just like the sun. Since you want your chakra fruit salad to be sweet, please leave the lemons for some luscious lemonade, and cut up some bananas instead.

4. 

The fourth chakra is the Heart Chakra and helps us to experience love and joy, peace and serenity. The color associated with the Heart Chakra is GREEN. Add some kiwis, green grapes, and honeydew to this healthy and heartwarming salad.

5. 

The fifth chakra is the Throat Chakra and rules our communication center. The color associated with the Throat Chakra is BLUE. Being true blue keeps you honest. Adding blueberries to your Chakra Fruit Salad keeps you healthy and full of anti-oxidants.

6. 

The sixth chakra is the Third Eye Chakra and is right in the middle of your forehead. It connects you to your intuition and your dreams. INDIGO is a combination of blue and purple, so adding some red grapes and red plums to your Chakra Salad will round it out nicely.

7. 

The seventh chakra is the Crown Chakra and is located on the top of your head. It connects your human self to your spiritual side. The regal color, PURPLE, is associated with this magnificent chakra. Honor it with blackberries, black grapes, and purple plums.

 

 

 

Tips & Warnings

  • Think of each chakra as you pick the appropriate color for your fruit salad.

  • See which colors you are drawn to most.

  • Serve your chakra fruit salad to your meditation group or after yoga.

 


 

 




Are you looking for Spiritual Guidance?


Book a Psychic Reading or Healing Session with Harriette Knight today. 
Call 
661-254-4747 or click HERE


©Harriette Knight  All rights reserved. This page is subject to copyright.  No portion of this page can be reproduced or transmitted in any form or by any means electronical or mechanical without the written permission of the author, Harriette Knight.

PROTECTED BY COPYSCAPE. 
PLEASE DO NOT COPY WITHOUT PERMISSION.


Home
Online Store
Healing Sessions
Healing Stories
Testimonials
Articles
Ask Your Angels
Bask in Your Glory
Be a Big Fish
Be Genuine
Be a Vegan
Breathe
Build a Water Feature
Chakra Fruit Salad
Clear Your Gemstones
Communicate Without Hurt
Create a Cozy Patio
Create a Zen Space
Do Summer Art
Do What You Don't Want To Do
Embrace Change
Enhance your Psychic Ability
Express Your Creativity
Freeze Someone Out
Get a Psychic Reading
Get Chi to Flow
Get Things Done
Give a Free Lecture
Have a Date with Yourself
Have the Best Kids Party
Honor Receiving
Keep Mosquitoes Away
Listen to Your Intuition
Make a Sugar Free Treat
Manage Mercury Retrograde
Open Your Heart
Pamper Yourself
Plan an Art Retreat
Present Moment Awareness
Quit Eating Desserts
Reclaim Your Power
Send Positive Energy
Shake Off a Funk
Shop at Goodwill
Stay Hydrated
Stop Flushing Money Away
Stop Hiccups
Survive an Insult
Use Farther and Further
Use Gemstones to Heal
Win Raffle Prizes
Write a Sympathy Note
365 Days of Healing Wisdom
My Spiritual Journey
Chakra Video Lecture
Chakras & Colors
Chakra Meditation
10 Spirituality Tips
Meanings of Stones
Radio Shows & News
Interviews
Mercury Retrograde
SELF LOVE

venus conjunct sun hamsa by harriette knight

Harriette Knight is Featured in the 2016 Top 50 Psychics in the United States

"If you are looking for some guidance through a rough period, Harriette is the one to call. She will lift your spirits with her incredible intuitive abilities.  She is ABSOLUTELY GIFTED!! I've never known anyone to be an earth walking angel like Harriette." Cathy Margolin, Owner of Pacific Herbs

 

Tree Pose by Harriette Knight

"Thank you Harriette for the most amazing, spot on reading last week. I've had some time to meditate and think about what you told me. Everything you said helped me get through this situation with grace and ease and I'm so thankful to know you. You've have lifted a huge burden and are such a blessing.
CM, Oregon

Hands Love Hamsa by Harriette Knight

"I have had three sessions with Harriette and all were amazing! My body has never experienced anything like it before. I felt like the weight of the world had been lifted off my shoulders. And the messages that she relayed to me related to everything I was experiencing in my life right now. She has been a blessing to me. " Joan P.

 Elephant hamsa by Harriette Knight